Meet your goals faster

The real question about your health goals and way to achieve them faster is: how will you feel when you reach that goal? And then can you feel that way about yourself now? If you want to lose weight, for most people that is a major goal, because you want to feel sexy,...

Medicine By Numbers

Medicine by numbers: treating the symptoms and trying to change lab numbers like cholesterol Functional medicine: asking *why* the numbers and symptoms are there and treating the patient Treating based off of blood work is a worthless game, using prescriptions or...
Beat the Bloat

Beat the Bloat

Beat the bloat! I started writing this post and then wrote a book. So this is the super quick version of ideas and you can grab your free e-book here and join my 10 day support group! If you are struggling with bloating there are some simple solutions: 1. You...

Top 5 Hormone Tips to Balance Your Cycle

Working with women who have hormone imbalances is one of the most exciting part of my functional medicine practice. Most women call me because they were put on birth control with no explanations to their problems, why they are experiencing their symptoms, or given a...

Top 10 Triggers of Autoimmune Diseases

Autoimmune disease is one of the top ten causes of death in women over the age of 65 and it is the second highest cause of chronic illness and it is the top cause of morbidity in women in the United States. In this video I share the top 10 triggers for autoimmunity...
January Personalized Support Program

January Personalized Support Program

Personalized Support Program Are you dreading another January with overcrowded gyms, joining another challenge group, paying for another ‘cleanse’ or pill system just to lose a few pounds that you gain back in a week? I hate being a part of the health and...