by DrDiBartoGoggin | Jan 23, 2023 | Autoimmunity
Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto’s or Graves), Crohn’s and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing....
by DrDiBartoGoggin | Jan 18, 2023 | Challenges + Courses, Mindfulness
Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don’t have an ‘off...
by DrDiBartoGoggin | Jan 4, 2023 | Challenges + Courses, Eating and Meal Planning
If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively...
by DrDiBartoGoggin | Jun 2, 2022 | Uncategorized
Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8...
by DrDiBartoGoggin | May 19, 2022 | Uncategorized
Counting Your Macro’sDr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult:Calculate your Macros on the Matador diet:...
