by DrDiBartoGoggin | May 26, 2023 | Favorite Tools, Uncategorized
Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health. Schedule with Dr. Alisonwww.LittleBlackBagMedicine.com If you want to learn more about swing machines, visit chiexercisemachine.com Functional...
by DrDiBartoGoggin | Apr 27, 2023 | Uncategorized
Stop focusing on being ‘cured’ and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support...
by DrDiBartoGoggin | Feb 16, 2023 | Autoimmunity, Interviews
Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others! Meet Noelle:...
by DrDiBartoGoggin | Feb 8, 2023 | Challenges + Courses, Thyroid
Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week’s podcast to learn more! Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine Functional Wellness with Dr. Alison · Thyroid and...
by DrDiBartoGoggin | Feb 1, 2023 | Autoimmunity, Challenges + Courses
Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are ‘normal’ and a quick intro to autoimmunity. Join us for the thyroid month in our Facebook community: http://www.facebook.com/groups/225270131251390 Functional...
by DrDiBartoGoggin | Jan 23, 2023 | Autoimmunity
Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto’s or Graves), Crohn’s and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing....
by DrDiBartoGoggin | Jan 18, 2023 | Challenges + Courses, Mindfulness
Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don’t have an ‘off...
by DrDiBartoGoggin | Jan 4, 2023 | Challenges + Courses, Eating and Meal Planning
If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively...
by DrDiBartoGoggin | Jun 2, 2022 | Uncategorized
Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8...
by DrDiBartoGoggin | May 19, 2022 | Uncategorized
Counting Your Macro’sDr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult:Calculate your Macros on the Matador diet:...
