by DrDiBartoGoggin | Jan 23, 2023 | Autoimmunity
Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto’s or Graves), Crohn’s and Colitis, Lupus, etc? Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing....
by DrDiBartoGoggin | Jan 18, 2023 | Challenges + Courses, Mindfulness
Dr. Alison shares where to start with your mindfulness eating practice: One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don’t have an ‘off...
by DrDiBartoGoggin | Jan 4, 2023 | Challenges + Courses, Eating and Meal Planning
If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively...
by DrDiBartoGoggin | Jun 2, 2022 | Uncategorized
Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8...
by DrDiBartoGoggin | May 19, 2022 | Uncategorized
Counting Your Macro’sDr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult:Calculate your Macros on the Matador diet:...
by DrDiBartoGoggin | Apr 28, 2022 | Uncategorized
Dr. Alison talks about should your body be alkaline? Is it important to your health? And what she really thinks about the whole thing, why this is an issue with SIBO, and what you can do to protect your health. Listen to the Podcast Read the Transcript:Thank you for...
by DrDiBartoGoggin | Apr 14, 2022 | Uncategorized
Dr. Alison shares her stories, and patient stories, of advocating for their own health. The process, the tracking, and why it is so important.Schedule online: http://www.littleblackbagmedicine.com/schedule-onlineListen to the Podcast: Read the Transcript:You are...
by DrDiBartoGoggin | Apr 8, 2022 | Uncategorized
Dr. Alison shares what you need to know about allergies, root causes, how to test, what to eat, and why you wake up with coughing.RSVP for the Allergy Masterclass: bit.ly/3x4c1f8Supplements for Seasonal Support: us.fullscript.com/protocols/little…seasonal-supportOils...
by DrDiBartoGoggin | Mar 24, 2022 | Uncategorized
Dr. Alison shares what you need to know about Vitamin D and what you need to know about supplements, sun, and testing.Listen to the podcast: Link to Vitamin D Supplements with 35% discount: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-basics You...
by DrDiBartoGoggin | Mar 14, 2022 | Uncategorized
Dr. Alison shares her top testing tools for chronic fatigue based on how your body is feeling. We cover hormones, gut health, yeast, nutrition, and more!Listen to the podcast: Top testing options for FatigueYou are listening to Functional wellness with Dr. Alison and...
