Chi Machine Review

Chi Machine Review

Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health. Schedule with Dr. Alisonwww.LittleBlackBagMedicine.com If you want to learn more about swing machines, visit chiexercisemachine.com Functional...
10% is better than 100%

10% is better than 100%

Stop focusing on being ‘cured’ and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support...
Top Tips for Bloating

Top Tips for Bloating

Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8...
Tracking Your Macros

Tracking Your Macros

Counting Your Macro’sDr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult:Calculate your Macros on the Matador diet:...
Should Your Body Be Alkaline?

Should Your Body Be Alkaline?

Dr. Alison talks about should your body be alkaline? Is it important to your health? And what she really thinks about the whole thing, why this is an issue with SIBO, and what you can do to protect your health. Listen to the Podcast Read the Transcript:Thank you for...
Be Your Own Advocate

Be Your Own Advocate

Dr. Alison shares her stories, and patient stories, of advocating for their own health. The process, the tracking, and why it is so important.Schedule online: http://www.littleblackbagmedicine.com/schedule-onlineListen to the Podcast: Read the Transcript:You are...