Continual Glucose Monitoring

Continual Glucose Monitoring

by | Jan 17, 2022 | Uncategorized

Today we are talking about continual glucose monitoring, what it is, why we want to use it, how it affects your health and weight, and what you need to know before buying one. Listen on SoundCloud: Watch on YouTube: Why do we want to use CGM (continual glucose...
5 Pound Weight Loss Challenge

5 Pound Weight Loss Challenge

by | Jan 9, 2022 | Uncategorized

Join the Challenge for free: https://bit.ly/3rfzXqgAdditional Info on insomnia, anxiety, and food: https://youtu.be/oaY5jNQnmowWhy I hate Intermittent Fasting: https://youtu.be/A0qPkZq5TGISchedule an initial consultation: https://bit.ly/3n8yVvOListen to the podcast:...
Food Sensitivity Testing: Is it worth it?

Food Sensitivity Testing: Is it worth it?

by | Dec 6, 2021 | Uncategorized

Today’s topic: Is food sensitivity worth your money and time, what you need to know about these tests before you go, how to choose a lab, what to do with the results, and all the good details + special offer for December 2021. Listen to the Podcast: Read the...
How I Fixed My Hormones

How I Fixed My Hormones

by | Nov 30, 2021 | Uncategorized

Today we are talking about hormones and how to support yourself if you are struggling with difficult periods. I have been working on healing my hormones for a few months now and I wanted to share with you some specifics on what I have been doing and hopefully guide...
Holiday Weight Gain Strategy

Holiday Weight Gain Strategy

by | Nov 15, 2021 | Uncategorized

Are you worried about gaining weight this holiday? Are you wondering how you are going to enjoy your holiday parties without going overboard? Today we are going to strategize on how to help you feel your best and enjoy this season!1. You can get my FREE holiday eating...