Meal Plans


The easiest way to help you meet your health goals

“What’s for dinner?”

We all dread that question…

And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy – that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…

Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service.

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Healthy and delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.

Full and complete

Breakfast, lunch and dinner—with [your brand] meal plans, you’ll never have to ask, “What should we eat?” ever again.

Detailed and accurate

As you customize your plans, nutrition facts and smart grocery list will automatically adjust.

Simple and affordable

There’s never been a better way to help you eat great food without agonizing about what to make.

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals. Here’s how it works:

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

  • Each recipe contains nutrition information with easy prep and make directions.

  • Meal planner includes a smart grocery list that tells you exactly what to buy.

  • You’ll also receive valuable coupons from health-focused brands—a real win-win.

At Little Black Bag Functional Medicine, we put the person back in person-alized meal planning—and now you can too.


Adrenal Meal Plan

This adrenal support plan contains low-glycemic recipes aimed at optimizing adrenal function by introducing foods daily into your diet that have been shown to positively influence the adrenal gland.

This Auto-Immune Protocol plan is based on the Paleolithic (Paleo) diet and consists of a 3-phase elimination protocol. The goal of the protocol is to eliminate certain factors to identify potential triggers of intestinal inflammation, dysbiosis in the gastrointestinal tract, and symptoms of food intolerance.


Welcome to our meal plans! This 4-Day Low-Histamine plan contains foods and recipes that are low in histamine, with the goal of reducing symptoms of histamine intolerance.

This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition

We have partnered with IFNA to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. 

Download a free meal plan sample