The effects of #chronic #stress and #inflammation:
– higher levels of #cortisol
– lowered levels of #estrogen, #progesterone, and #testosterone
– #weightgain around your belly
– cold hands and feet
– #hotflashes, especially after eating
– blood brain barrier inflammation => gut barrier inflammation
– increase in #immune and #inflammation activations

Long term stress can cause chaos in your body and in every system. It will destroy your cells, tear down your brain, change your hormones, and then tear down your emotions and relationships.

Long term stress can begin emotionally from trauma or any life event or it can start with general inflammation that just got out of control.

Either way you need strategies for every aspect from physical, mental, relational, and spiritual.

Next step, schedule your call with me and get started with your *personalized protocol* for my 21 day Anxiety and Depression Reboot! We start Monday March 4th!!

Join us today at

So much goodness in the #perimenopause and #andropause that I will be sharing with you this week especially at the 21 day Anxiety and Depression Reboot starts next Monday.

The only question remains: what is the root cause of your symptoms?
We will go through each topic this week but here are some insights into anxiety, mood, depression root causes:
– Insulin resistance and blood sugar instability
– Nutritional deficiencies
– Leaky Gut
– Leaky Brain and microglial activation/inflammation
– Generalized inflammation
– Adrenal fatigue leading to brain dysregulation/damage
– Neurotransmitter imbalances (hello craving chocolate and wine!)
– Trauma, PTSD, Abuse
– Abnormal circadian rhythms
– Breakdown of the hormone axis’ (hypothalamus and pituitary)
– Too much or too little estrogen
– The list goes on!

There is no one solution or blanket protocol that can be used for someone with generalized anxiety, let’s find your root cause and help you feel your best!

Join us today at